Good Calories, Bad Calories

Author: Gary Taubes
Edition: Reprint
Binding: Paperback
ISBN: 1400033462

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
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1 book, Good Calories, Bad Calories, by Gary Taubes

Good Calories - Bad Calories by Gary Taubes -- 1 Book. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we

Good Calories, Bad Calories

Download Good Calories, Bad Calories

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